Home Diabetes Keto Maple Pumpkin Scones – Diabetes Daily

Keto Maple Pumpkin Scones – Diabetes Daily

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This content material initially appeared on Sugar-Free Mom. Republished with permission.

These scones are simply the appropriate steadiness of pumpkin taste. Not closely pumpkin flavored, and with a heat trace of maple taste, making these a decadent and satisfying breakfast for the household.

Making scones keto-fied might be considerably of a problem. Without using a gluten kind of flour, the dough can are usually extra delicate to work with. Xanthan gum is extraordinarily essential in gluten-free recipes because it acts like gluten would and offers the feel extra of a chewy chew. If you don’t have xanthan gum or select to not use it, you possibly can swap it with guar gum or arrowroot powder.

It’s additionally important to permit them to chill for a minimum of 10-Quarter-hour out of the oven so they are going to be much less more likely to crumble. Using a mixture of almond flour and a little bit of coconut flour gives a pleasant dense texture typical of a standard scone.

Keto Maple Pumpkin Scones

These Keto Maple Pumpkin Scones are the proper fall breakfast, brunch or snack! Enjoy heat proper out of the oven with a pat of butter or simply room temperature with a heat cup of espresso or tea! 

Calories 173 kcal per serving


  1. Preheat the oven to 350° F and line a baking sheet with parchment paper or a silicone baking mat.

  2. In a big bowl whisk collectively the entire elements. Form right into a ball of dough.

  3. Place the dough onto the sheet pan within the form of a circle. Cut into 8 items and transfer them a ¼ inch aside.

  4. Transfer to the oven and bake for 25 minutes or till a toothpick inserted into the middle of a scone comes out clear. Cool on a cooling rack for 10 minutes earlier than serving or transferring to a lidded container.

  5. Store at room temperature for as much as 3 days.

Recipe Notes

Net carbs: 4g

Nutrition Facts

Keto Maple Pumpkin Scones

Amount Per Serving

Calories 173
Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 6g38%

Cholesterol 37mg12%

Sodium 98mg4%

Potassium 83mg2%

Carbohydrates 8g3%

Fiber 4g17%

Sugar 1g1%

Protein 5g10%

Vitamin A 2531IU51%

Vitamin C 1mg1%

Calcium 60mg6%

Iron 1mg6%

* Percent Daily Values are primarily based on a 2000 calorie food regimen.

Please be aware that the dietary data might differ relying
on the particular manufacturers of merchandise used. We encourage everybody to examine particular
product labels in calculating the precise dietary data.

Keto Maple Pumpkin Scones

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Read extra about gluten-free, ketogenic (keto) recipe, low-carb recipe, pumpkin, scones, snacks.

Last Updated: September twenty ninth, 2022

Filed Under: Food, Type 1 Diabetes, Type 2 Diabetes

Brenda Bennett of Sugar-Free Mom

Since 2011, Brenda’s blog, Sugar-Free Mom, has become the most popular sugar-free source on the web today. She has a devoted following of those looking to reduce sugar consumption, many who follow a low-carb diet, and many who have multiple allergies.

Her first cookbook, Sugar-Free Mom, Naturally Sweet & Sugar-Free Recipes for the Whole Family, was released on December 9, 2014. This book is a wonderful beginner’s guide to going sugar-free with over 100 family-friendly recipes.

Her second cookbook, Naturally Keto, includes a wide variety of over 125 recipes from breakfast to desserts, many dairy-free and nut-free, as well as a 4-week meal plan, a beginner’s guide to starting keto, tips on dealing with a reluctant spouse, kitchen essentials, and foolproof fabulous recipes for entertaining a non-low-carb crowd.

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