Home Yoga Using Creativity to Help Mindful Mothers Cope – Wanderlust

Using Creativity to Help Mindful Mothers Cope – Wanderlust

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I’m a bit of over 3 years into my parenting journey and nonetheless cannot consider that somebody calls me mommy. I knew I at all times needed children, however I by no means imagined being the emergency contact, the one that holds the insurance coverage card, the feminine position mannequin for my daughter (and now new child son). I at all times thought that my very own mommy could be round to information me on this journey and that she could be my emergency contact. But that was not meant to be.

I misplaced my mother to most cancers the identical 12 months I had my daughter. The reality that somebody calls me the very title that was reserved for another person so particular in my life is a psychological and emotional predicament that I’m solely now starting to totally comprehend, particularly as a result of I believed my journey into motherhood would come extra simply to me. My conscious childhood, current dad and mom and life in wellness couldn’t clear up the hardships of my entrance to motherhood. 

We all hear and assume lots about our journey in the direction of a extra conscious existence. I personally discovered my first two years of motherhood to be an train in distraction, and never simply due to the emotional trauma I had been by, but in addition as a result of changing into a father or mother made me really feel like a helpless little one. Motherhood is overwhelming at occasions, and when life is overwhelming, we have a tendency in the direction of distraction that retains us from coping with the most important job in entrance of us. 

In an effort to maintain myself extra accountable to being current with my daughter, I made a decision to lookup the dictionary definition of the phrase conscious to information my very own journey in the direction of a deliberate and significant relationship with my kids (and my partner too). The dictionary’s definition is: focusing one’s consciousness on the current second, particularly as a part of a therapeutic or meditative method.

As dad and mom we try to be as “in the moment”—as current—as humanly potential. How may we be so short-sighted as to let our minds wander when probably the most unbelievable present of our lives is sitting proper in entrance of us? Can I actually be egocentric sufficient to ignore the emotional wants of my little one when my mind is consumed with different duties?  Am I doing this all improper?

For me, shedding my mother was an all-consuming emotional expertise. I really feel that my daughter saved my life, and offered me with a every day function that saved me accountable. But the expertise of mothering was very laborious, and it wasn’t till I discovered a creative outlet that I used to be ready to begin transferring ahead, and start a extra conscious maternal expertise. Poetry has at all times been a mode of expression that I may flip to in occasions of hassle, and I’m so blessed that it was there for me. but once more. after I wanted it most as a brand new mother.

Late final 12 months after a very tough emotional interval, my daughter started talking and would typically utter a few of the cutest, most poetic strains I’ve ever heard in my life (a lot of which jogged my memory of my mother’s sassy, straight-forward supply). I started to write poetry each night time from each mine and my daughter’s perspective—tackling topics starting from first phrases to breastfeeding to potty coaching—and earlier than I knew it, I had 100 hand-written poems in my little inexperienced pocket book. I collected all the poetry, drew 50 illustrations and finally printed my new e book, somebody calls me mommy this summer season. I wrote somebody calls me mommy as a method to address the lack of my mom, but in addition to seize the dear, ironic, comical and fleeting moments of motherhood. Here is a pattern poem; the one about shedding my mother:

My hope is that my writing can function a dialog starter for brand new mommies who additionally understand that they themselves are simply huge kids who’ve grown older. And I would like to encourage dad and mom, who typically discover their very own vulnerabilities too difficult to navigate, to join with their kids, seize life’s treasured moments and create a satisfying creative behavior. If yow will discover the area in your day to make the most of this strategy you possibly can extra simply address the myriad challenges that include parenting.

The Connect, Capture and Create mannequin is one I’ve used my complete life, however I by no means thought it could serve me so properly as a brand new mom. This strategy has enabled me to discover a essential emotional outlet that’s proper at my fingertips. Here’s how I strategy the cross-section between parenthood and creativity:


All of us have the privilege of connecting to our kids ultimately, form or type. It all begins with being current (aka being conscious). Be current in one of the simplest ways out there to you, whether or not that’s at breakfast, throughout storytime, whereas getting dressed, or throughout unstructured time. Don’t continually fear about capturing a second out of concern you may lose it; do away with that stress or the necessity to qualify your treasured moments by memorializing them with {a photograph}. Ultimately, If you’re not current you’ll by no means really expertise the optimum second. When the urge comes to choose up your telephone, select as a substitute to shut your eyes, take a deep breath, and look into your little one’s eyes. That will floor you and allow you to sit extra totally within the expertise.


We all have the urge to seize moments of motherhood by photographing and posting. There is nothing improper with that per se, however ideally it’s a secondary, not a main intuition. Children are our best mirrors as they mirror all that we’re: our optimistic and unfavorable attributes, our confidences and vulnerabilities. They are, in so some ways, us. But they deserve their autonomy and the prospect to uncover who they’re, impartial of our influences and needs. So when a second comes, ripe for seize, maybe seize a pencil and paper and jot it down. Or shut your eyes and easily take a psychological image. And generally, positive, seize the telephone and snap a pic. Create the area in your mind to filter by the moments worthy of forever-capturing, and the moments which can be merely “art for art’s sake.” The unbelievable present of parenthood is that these treasured moments come quickly and continually, so take the stress off, and simply get pleasure from.


So you’ve linked, and stayed conscious and current together with your little one. You have now additionally captured, whether or not it’s in your thoughts, on paper, or through images. Now what? What’s nice about creativity is that there are not any guidelines. Do no matter you need! I felt impressed to join to my very own motherhood journey by writing poetry and illustrating, whereas it’s your decision to acquire and paint rocks, set up a photograph album, draw an image. I feel the secret’s to do what feels good and pure to you, which, for those who enable your self the area wanted to benefit from the second, may evolve over time. I may by no means discover the time or curiosity in scrapbooking, however I appear to have 25 hours in a day after I write poetry. What artistic outlet provides you extra time in your day, not much less? That outlet, in flip, will help you address no matter you is perhaps grappling with internally. Artistic expression, in all its types, is our human superpower that permits for catharsis. Use it, and let your kids witness that and develop the identical wholesome behavior.

Rupa Mehta

Rupa Mehta is a instructor, entrepreneur, creator, health skilled and wellness pioneer. She is the creator of the Nalini Method and founding father of the nonprofit, NaliniKIDS, each based mostly on Rupa’s wellness philosophy that true well being is achieved by being each emotionally and bodily match. Rupa has appeared in lots of nationwide publications corresponding to The New York Times, Forbes, Vogue, and extra. She has printed over 40 books as a part of a strong SEL curriculum spanning PK-12 grade ranges, reaching tens of hundreds of scholars nationwide. Coined the “mommy transformer” by Urban Baby, Rupa’s latest e book somebody calls me mommy is now instructing us how to rework our perspective on the parent-child relationship.

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